Modes

It’s no secret why we call this mode “ORB”. ORB stands for Optimal Rhythmic Breathing, which we should always strive to be our baseline throughout the day. Use ORB first thing in the morning to set your day’s breath intentions. It also works great in between sets of the gym, during walking, or just a reminder to return to “ORB”. This is the go-to breath exercise for almost any situation.

Box breathing is famous for having numerous applications and benefits. It’s well known that the Navy Seals use it to stay calm and focused in high pressure situations, making it a great option to use before a big performance, or added to your pre-workout routine. It also works great to calm you down when you catch yourself getting a little anxious, or ready to go to sleep. Box is a very versatile mode, find out which situation works best for you!

This one’s a little bit more advanced. It’s more of a meditative breath exercise, and you might need to build up to it. Once you get the hang of it, It’s perfect for a mid-day, micro-meditation session. Please only attempt to perform Yogic Breathing while seated.